The New York
Fitness Kickboxing Program that Burns Fat, FAST.

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Kickboxing is the Hottest Workout!

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New York Locations

Kings County Locations

Brooklyn - Boerumhill
289 Livingston Street 2nd Floor
Brooklyn, NY 11217
Brooklyn - Park Slope
540 5th Ave
Brooklyn, NY 11215

Manhattan County Locations

New York - Midtown
247 W 35th Street 4th floor
New York, NY 10001
New York - Chelsea
149 West 27th Street
New York, NY 10001
New York - 43rd Street
303 East 43rd Street
New York, NY 10017

Nassau County Locations

4072 Hempstead Tpke.
Bethpage, NY 11714
Bethpage - Wantagh
4072 Hempstead Tpke.
Bethpage, NY 11714
Carle Place
200 Glen Cove Rd.
Carle Place, NY 11514
Franklin Square
893 Hempstead Tpke
Franklin Square, NY 11010
Glen Cove - Glen Cove
275 Glen St.
Glen Cove, NY 11542
Great Neck
713-715 Middle Neck Rd
Great Neck, NY 11024
1040 S. Broadway, Store #7
Hicksville, NY 11801
Long Beach
244 W. Park Ave.
Long Beach, NY 11561
40 Carmens Road
Massapequa, NY 11758
Oyster Bay - Oyster Bay
27 Berry Hill Road
Oyster Bay, NY 11771
Port Washington
61 Shore Road
Port Washington, NY 11050

New York County Locations

47 West 116th Street
Harlem, NY 10026

Queens County Locations

43-08 Broadway
Astoria, NY 11103
Bayside - Queens
3249 Francis Lewis Blvd
Bayside, NY 11358
Forest Hills
106-06 Queens Blvd.
Forest Hills, NY 11375
Long Island City
4545 Center Blvd
Long Island City, NY 11101
Richmond Hill
132-40 Metropolitan Ave
Richmond Hill, NY 11418

Saratoga County Locations

Clifton Park
22 Clifton Country Rd
Clifton Park, NY 12065

Suffolk County Locations

Bay Shore
1746 Sunrise Highway
Bay Shore , NY 11706
875 Montauk Hwy
Bayport, NY 11705
Deer Park
560 Commack Road
Deer Park, NY 11729
Dix Hills
1740 East Jericho Turnpike
Dix Hills, NY 11746
480-5 Patchogue-Holbrook Rd
Holbrook, NY 11741
Lake Grove
2771 Middle Country
Lake Grove, NY 11755

Ulster County Locations

RT. 9W Twin Maples Plaza
Saugerties, NY 12477

Westchester County Locations

Bedford Hills
118 Route 117 By Pass Road
Bedford Hills, NY 10507
3 Sunnyside Terrace
Eastchester, NY 10709
175 Tompkins Avenue Suite 1
Pleasantville, NY 10570

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The Formula

Our program blends 4 different styles from around the world
to give you the most exciting, fat-melting workout possible.


Often referred to as the “Sweet Science” and one of America’s oldest pastimes, it’s also one of the best ways to stay lean and fit. Boxing techniques are primarily the Jab, Cross, Hook and the Uppercut. The Boxing aspect of our classes utilizes all these punches along with conditioning methods used by actual fighters. Your arms will get lean and toned quick!

Muay Thai Kickboxing

The national sport of Thailand, Muay Thai is as exciting to practice as it is to watch. Muay Thai fighters don’t just use punches and kicks, but also knees and elbows to strike against pads and heavy bags. This style of training will bring your current level of fitness to an entirely new level. Thai Boxers are amongst the most ‘toned’ of all athletes and the techniques are effective for self-defense as well!


Kickboxing began as a combination of Boxing techniques and the Kicking moves that are used in several martial arts, such as Karate, Kung-Fu and Tae Kwon Do. Kickboxing techniques require timing and help build your balance and coordination, as all four limbs are being used. These moves develop your ‘core’ conditioning and provide a real ‘full body’ workout.

San Da / San Shou Kickboxing

This method of Boxing, Kickboxing, Wrestling and Judo was adopted by the Chinese Military over 80 years ago. They recognized that it was one of the best ways to get their soldiers in the best shape possible…as quick as possible. Our San Da / San Shou training will tone and strengthen your legs, back and abs more than almost any other form of exercise.

Here's a Breakdown of Our Classes...

Wondering what to expect? Just read below.

Part 1: Conditioning

We start class off with a flurry of awesome exercises, like: squats, lunges, jumping squats, double lunges, pushups, crunches, burpies, and a ton more. You'll get an insane workout from head to toe, and burn more calories than you can count!

Part 2: Stretching

Now that your muscles are warmed up, it's time to stretch. This gives you a chance
to catch your breath, drink some water, and get your muscles loose and ready for
Part 3...

Part 3: Bag Work aka The Fun Part

Your muscles are stretched out, warmed up, and ready to go. Time to strap on your gloves and start workin' the heavy bag! You'll learn fun, exciting combinations of punches and kicks, and get an amazing workout practicing them on the heavy bag. Release your stress, burn calories, and fight the fat!